Developing Professional and Personal Resilience Through Mindfulness

This is a clinical and psycho-educational program for front line staff of St. Clares and its partner organizations.

In this program, you will:

·       Learn the relationship between negative moods, thoughts, feelings, and behaviours

·       Learn how mindfulness practices can assist you in managing stress, anxiety, and depression

·       Learn skills to cope with difficult emotions and unhelpful behaviours

·       Learn how increasing awareness can open you to new ways of responding to work and life challenges

Please join us for an orientation session to learn about the program on

Wed. Nov, 30, 2011 (12:00-2:00 pm)

at the

Centre for Mindfulness Studies, 180 Sudbury Street

* All participants must have a family physician or therapist and be free from substance misuse.

For more information contact Veronica at:

647-524-6216 or

veronica@mindfulnessstudies.com

 The Social Housing Services Corporation (SHSC) provided the funding for this program.